Saturday, December 7, 2019
Study: Eat 10 Fruits and Veggies a Day for Longer Life

Study: Eat 10 Fruits and Veggies a Day for Longer Life

It is a known fact that eating 5 fruits and vegetables a day can make us healthier and give us a long life. However, if you really want to live longer,...

10 Foods and Beverages to Avoid with Diabetes

Diabetes is a chronic disease that has become epidemic over the past decade. According to the International Diabetes Federation, 415 million people have been diagnosed with this disease in 2015 worldwide:...

10 Easy Ways to Lose Weight Faster!

So you've been strugging with weight loss for the longest time starving yourself and trying all kinds of fad diets? It can be very frustrating! Well, weight loss isn't really difficult...
cant sleep

Tips in Solving Sleep Disturbances

At one time or another, anyone can have trouble with sleeping. This may be due to personal issue or work-related problem that crunch up the mind. However, if this routine continues...
milk garlic

Top 10 Health Benefits of Drinking Milk and Garlic Mixture

Did you know that drinking milk and garlic mixture can be good for your body? While it is a taste that might be strange at first, you would soon get used...
avocado health benefits

5 Surprising Health Benefits of Avocado

Avocado is a seasonal fruit that is native to South Central Mexico but has been cultivated in other places, including the Philippines, for several decades now. This fruit is actually classified...
Curcuma_longa_roots

5 Impressive Health Benefits of Turmeric

Turmeric has been around for ages, being used as a spice in South and Southeast Asia but what many people don’t know is that this ginger relative is not just a...
okra health benefits

8 Amazing Health Benefits of Okra

Because it is slimy and has a rather bland taste, a lot of people don’t really like eating okra or lady’s fingers – and they miss on the many amazing health...
cucumber improve health

4 Ways to Use Cucumber to Improve Health

Cucumber serves a lot of purpose more than just satisfying our gut. As a matter of fact, the ever humble cucumber can help improve health in a number of ways. Some...
honey health benefits

Top 4 Surprising Health Benefits of Honey

Honey has been around for thousands of years and is well known for its various uses, not just in cooking but also in alternative medicine. But did you know that honey...
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Top 7 Health Benefits of Ginger

Ginger is a slightly hot plant used as spice or in herbal medicine. It is well known as an alternative medicine, offering plenty of...

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