Health and Living

It is a known fact that eating 5 fruits and vegetables a day can make us healthier and give us a long life. However, if you really want to live longer,...

Diabetes is a chronic disease that has become epidemic over the past decade. According to the International Diabetes Federation, 415 million people have been diagnosed with this disease in 2015 worldwide:...

So you've been strugging with weight loss for the longest time starving yourself and trying all kinds of fad diets? It can be very frustrating! Well, weight loss isn't really difficult...

At one time or another, anyone can have trouble with sleeping. This may be due to personal issue or work-related problem that crunch up the mind. However, if this routine continues...

Did you know that drinking milk and garlic mixture can be good for your body? While it is a taste that might be strange at first, you would soon get used...

Avocado is a seasonal fruit that is native to South Central Mexico but has been cultivated in other places, including the Philippines, for several decades now. This fruit is actually classified...

Turmeric has been around for ages, being used as a spice in South and Southeast Asia but what many people don’t know is that this ginger relative is not just a...

Because it is slimy and has a rather bland taste, a lot of people don’t really like eating okra or lady’s fingers – and they miss on the many amazing health...

Cucumber serves a lot of purpose more than just satisfying our gut. As a matter of fact, the ever humble cucumber can help improve health in a number of ways. Some...

Honey has been around for thousands of years and is well known for its various uses, not just in cooking but also in alternative medicine. But did you know that honey...